@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-border-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--radius-sm:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.absolute{position:absolute}.relative{position:relative}.block{display:block}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-flex{display:inline-flex}.table{display:table}.border{border-style:var(--tw-border-style);border-width:1px}.uppercase{text-transform:uppercase}.invert{--tw-invert:invert(100%);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--bg:#0d1117;--surface:#141b2a;--surface2:#1b2236;--border:#263050;--accent:#1a69d4;--accent-light:#4a97f5;--accent-dim:#1a69d426;--warn:#e6a817;--warn-dim:#e6a81726;--danger:#e05252;--danger-dim:#e0525226;--text:#eef0f8;--text2:#7a82a8;--text3:#48507a;--radius:14px;--radius-sm:8px}*{box-sizing:border-box;margin:0;padding:0}html,body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;min-height:100dvh;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif;font-weight:400;overflow-x:hidden}*,:before,:after{max-width:100%}.app-shell{flex-direction:column;max-width:1024px;margin:0 auto;display:flex;position:fixed;inset:0}.topbar{padding:calc(env(safe-area-inset-top) + 10px) 20px 10px;border-bottom:1px solid var(--border);background:var(--bg);z-index:50;flex-shrink:0;justify-content:space-between;align-items:center;display:flex}.topbar-logo{width:auto;height:34px;display:block}.topbar-user{color:var(--text2);font-size:14px;font-weight:300;line-height:1}.topbar-switch{color:var(--text3);cursor:pointer;background:0 0;border:none;padding:0;font-family:inherit;font-size:14px;font-weight:300;line-height:1}.tab-content{-webkit-overflow-scrolling:touch;flex:1;padding:20px 20px 24px;overflow-y:auto}.tab-nav{border-top:1px solid var(--border);background:var(--bg);z-index:50;padding-bottom:env(safe-area-inset-bottom);flex-shrink:0;display:flex}.tab-btn{color:var(--text3);cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:4px;padding:10px 4px 12px;font-size:11px;font-weight:500;transition:color .15s;display:flex}.tab-btn.active{color:var(--accent-light)}.tab-btn svg{width:22px;height:22px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;padding:16px}.card-sm{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);margin-bottom:8px;padding:12px}.section-title{color:var(--text2);text-transform:uppercase;letter-spacing:.6px;margin-top:20px;margin-bottom:10px;font-size:12px;font-weight:500}.section-title:first-child{margin-top:0}.btn{border-radius:var(--radius-sm);cursor:pointer;border:none;justify-content:center;align-items:center;gap:6px;padding:11px 18px;font-size:15px;font-weight:500;transition:opacity .15s,transform .1s;display:inline-flex}.btn:active{transform:scale(.97)}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{background:#1f7bf5}.btn-secondary{background:var(--surface2);color:var(--text);border:1px solid var(--border)}.btn-danger{background:var(--danger-dim);color:var(--danger);border:1px solid var(--danger)}.btn-full{width:100%}.btn-sm{padding:7px 12px;font-size:13px}.input{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;min-width:0;color:var(--text);outline:none;padding:12px 14px;font-size:16px;font-weight:400;transition:border-color .15s}.input:focus{border-color:var(--accent)}.input::placeholder{color:var(--text3)}input[type=date].input{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;appearance:none}.label{color:var(--text2);margin-bottom:6px;font-size:13px;font-weight:400;display:block}.form-group{margin-bottom:14px}.chip-group{flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex}.chip{border:1px solid var(--border);background:var(--surface2);color:var(--text2);cursor:pointer;border-radius:20px;padding:7px 14px;font-size:14px;font-weight:400;transition:all .15s}.chip.selected{background:var(--accent-dim);border-color:var(--accent);color:var(--accent-light)}.stats-grid{grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:12px;display:grid}@media (min-width:600px){.stats-grid{grid-template-columns:repeat(4,1fr)}}.stat-card{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);text-align:center;padding:14px 12px}.stat-value{color:var(--text);font-size:26px;font-weight:600;line-height:1.1}.stat-label{color:var(--text2);margin-top:4px;font-size:12px;font-weight:400}.progress-row{align-items:center;gap:10px;margin-bottom:10px;display:flex}.progress-name{color:var(--text);min-width:160px;font-size:14px;font-weight:400}.progress-bar-bg{background:var(--surface2);border-radius:4px;flex:1;height:8px;overflow:hidden}.progress-bar-fill{border-radius:4px;height:100%;transition:width .4s}.progress-count{color:var(--text2);text-align:right;min-width:40px;font-size:13px}.login-wrap{flex-direction:column;justify-content:center;align-items:center;min-height:100dvh;padding:24px;display:flex}.login-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:400px;padding:32px 28px}.login-logo{width:100%;max-width:260px;height:auto;margin:0 auto 8px;display:block}.login-sub{color:var(--text2);text-align:center;margin-bottom:28px;font-size:14px;font-weight:300}.history-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;margin-bottom:10px;padding:14px 16px;transition:border-color .15s}.history-item:hover{border-color:var(--accent)}.history-item-header{justify-content:space-between;align-items:flex-start;margin-bottom:6px;display:flex}.history-type{color:var(--text);font-size:15px;font-weight:500}.history-date,.history-meta{color:var(--text2);font-size:13px}.badge{border-radius:12px;padding:3px 10px;font-size:12px;font-weight:500;display:inline-block}.badge-green{background:var(--accent-dim);color:var(--accent-light)}.badge-yellow{background:var(--warn-dim);color:var(--warn)}.badge-red{background:var(--danger-dim);color:var(--danger)}.trend-row{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:12px 0;display:flex}.trend-row:last-child{border-bottom:none}.empty-state{text-align:center;color:var(--text2);padding:48px 20px}.empty-state-icon{margin-bottom:12px;font-size:48px}.empty-state-title{color:var(--text);margin-bottom:8px;font-size:17px;font-weight:500}.empty-state-text{font-size:14px;line-height:1.5}.modal-overlay{z-index:100;background:#000000b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}@media (min-width:600px){.modal-overlay{align-items:center;padding:24px}}.modal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius) var(--radius) 0 0;-webkit-overflow-scrolling:touch;width:100%;max-width:600px;max-height:90dvh;padding:24px 20px 32px;overflow:hidden auto}@media (min-width:600px){.modal{border-radius:var(--radius)}}.exercise-info-modal{max-height:80dvh}.modal-title{margin-bottom:18px;font-size:18px;font-weight:500}.week-grid{grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:16px;display:grid}.day-cell{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);text-align:center;cursor:pointer;min-height:64px;padding:8px 4px;transition:border-color .15s}.day-cell.has-workout{border-color:var(--accent);background:var(--accent-dim)}.day-cell.today{border-color:var(--warn)}.day-name{color:var(--text2);margin-bottom:4px;font-size:11px;font-weight:500}.day-num{color:var(--text);margin-bottom:4px;font-size:15px;font-weight:600}.day-dot{background:var(--accent);border-radius:3px;width:6px;height:6px;margin:2px auto}.divider{background:var(--border);height:1px;margin:16px 0}.log-row{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:10px 0;display:flex}.log-row:last-child{border-bottom:none}.log-exercise-name{color:var(--text);flex:1;font-size:15px;font-weight:400}.log-input{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);width:90px;color:var(--text);text-align:center;outline:none;padding:8px 10px;font-size:15px}.log-input:focus{border-color:var(--accent)}.log-unit{color:var(--text3);min-width:30px;font-size:12px}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}